How to Make Worry Stones | Therapy Blog | Bethesda MD | 20814 (2024)

by Meghan Renzi

How to Make Worry Stones | Therapy Blog | Bethesda MD | 20814 (1)

Worry Stones

I recently posted a photo of some “worry stones” I made on Instagram and I received a lot of positive feedback, as well as questions about how to make these magical stones.

I cannot take credit for the invention of worry stones. I learned about worry stones while working in a partial hospitalization program for adolescents. We made worry stones as a group activity and also gave them out as a distress tolerance tool for the teens.

A worry stone can be used as a grounding tool if you are feeling “up in your head”, angry or anxious. Rubbing a worry stone between your index finger and thumb can be a way to bring you make to the here and now.

A great thing about these worry stones is that they are small enough to fit in your pocket and the movement of rubbing your fingers together is so subtle that no one will even know you are using a coping skill! Also, the process of making worry stones can be therapeutic in and of itself.

Here is what you will need to make your very own batch of worry stones:

I purchase everything on Amazon but you can also go to your local craft store

Assorted colors of bakeable clay (I use Sculpy)

Sculpy glaze (optional)

Sparkles or Sparkle dust

An oven

A baking pan

Your hands

That’s it!

Okay, now how to make them….

  1. Preheat the oven to 275 degrees.
  2. Break a few pieces off of 2-4 colors and swirl together. (There is definitely a sweet spot in terms of when to stop mixing. Too much mixing can make the color turn out muddy).
  3. Roll your clay mixture into a ball a little larger than a quarter.
  4. Press your thumb into the ball so the piece of clay forms into a bowl shape but also gives you a nice spot to rub your thumb. (You can make as many as you want!!)
  5. Once you have made your worry stones you can place them on your baking sheet about 1 inch apart.
  6. Bake for 15 minutes.
  7. Once you have allowed your stones to cool, you can choose to add sparkle dust or your glaze.

Now that you are done, you can keep some for yourself or give them out as gifts!

Please send me a message and let me know how they turn out 🙂


How to Make Worry Stones | Therapy Blog | Bethesda MD | 20814 (2024)


How to make a homemade worry stone? ›

Step 1: Pull off a small amount of 2-‐3 colors of clay. Step 2: Push the clay together to form a ball. Step 3: Roll and twist the clay in your hand to make a 'snake'. Step 4: Either take your 'snake' and smoosh it together (yes that is the technical term!) or coil it.

How long to bake worry stones? ›

Press your thumb into the ball so the piece of clay forms into a bowl shape but also gives you a nice spot to rub your thumb. (You can make as many as you want!!) Once you have made your worry stones you can place them on your baking sheet about 1 inch apart. Bake for 15 minutes.

Can you make worry stones with air dry clay? ›

And yes, you can use air dry clay, craft paint, and sealer to make these on your own.

Can you rub through a worry stone? ›

Typically, the stone itself is just a little bigger than that indentation to better endure years of rubbing and manipulation. A worry stone needs to be smooth for easy rubbing. They come in many colors, some solid and some variegated.

What crystal is best for a worry stone? ›

Some common materials used for worry stones include:
  • Quartz: This clear crystal is believed to have healing and protective properties, and is often used for stress and anxiety relief.
  • Jade: This green stone is associated with tranquility and serenity, and is believed to have calming and balancing effects.
Jan 4, 2023

What material is a worry stone? ›

Worry stones come in a variety of colors and materials, including jade, rose quartz, jasper, and other types of crystals. Each crystal has its own unique metaphysical properties, which can affect your energy and mood when you use them.

Can you bake crystals in the oven with clay? ›

Tips for Baking Polymer Clay With Crystals

Choose the right crystals: The best crystals to bake with polymer clay are glass, such as Swarovski crystals or similar. These can withstand the baking temperatures used for polymer clay without losing color or luster. Avoid plastic crystals, as they may melt or discolor.

What is better than air dry clay? ›

Whilst modelling, polymer clay will always remain a soft texture in room temperature. Whereas air dry clay will begin to harden once exposed to air, which is why artists like to use slip to keep the clay soft and prevent any cracks. Once dry, polymer clay is generally sturdier than air dry clay.

What does air dry clay stick to? ›

It will adhere to any core material such as wire mesh, rigid wrap, paper, glass, plastic, wood or Styrofoam. Acrylic or oil paints can be kneaded into tint this clay creating original colors. This clay accepts all paints, dry finishing powders and varnishes. It dries to an exceptional hard finish that is durable.

How strong is air dry clay? ›

Air-dry clay is actually quite sturdy if you make it at least 1cm (~0.4'') thick. So if sculpting larger pieces, you can build thicker walls - do that!

What is the science behind worry stones? ›

They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone. The action of moving one's thumb back and forth across the stone is thought to reduce stress, but there is no conclusive scientific evidence to support this.

What is the stone rubbing method? ›

More commonly, people use butcher paper to create stone rubbings. The butcher paper is usually taped on to the stone or grave, which contains the inscription desired, with either masking or paint tape. Then, usually, charcoal or crayon is rubbed over the stone or grave, leaving the engravings untouched by the crayon.

How to charge a worry stone? ›

Soak them in moon water.

For another moon-related crystal charging option, Quinn suggests making your own moon water. You can place your crystals in this lunar-powered water for around an hour, or pour the moon water over your crystal.

What stone do I need for anxiety? ›

Rose Quartz is often considered ideal for anxiety and confidence due to its association with love and emotional healing. This crystal, known as the stone of unconditional love, is believed to promote self-love, self-acceptance, and compassion, which can bolster self-esteem and reduce anxiety.

How do you make synthetic stone? ›

Flame Fusion or Verneuil process (melt process)

The first commercially successful synthetic gems were created by the flame fusion process. This process involves dropping powdered chemicals through a high-temperature flame, where it melts and falls onto a rotating pedestal to produce a synthetic crystal.

How do you make stones stick? ›

Use mortar as an alternative adhesive for larger rocks.

Use a trowel to apply a roughly 1 in (25 mm) bed of mortar to one of the stones. Nestle the other stone into the mortar, wiggling it slightly, and support the stones with wire, rope, or tape while the mortar cures. Consult the mortar mix package for curing times.

How do you use healing stones for anxiety? ›

Meditation. You can incorporate healing stones into your meditation practice by holding a stone or placing it nearby as you meditate. You might concentrate on the stone to improve focus and enhance relaxation.


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